12 Easy Night Routine Ideas To Get A Good Night’s Sleep
Today I’m sharing my night routine to give you some motivation to uplevel your pre-sleep ritual.
Everyone talks about morning rituals and the morning routines of millionaires. But to have a very productive morning and day in general, you need to get a good night’s sleep.
And how do you do that? By developing a night routine, of course!
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I’ll show you how to create a 5-star evening routine that will totally change the course of your nights and days for the better.
What is A Night Routine?
A night routine is a set of habits that you follow every night before bed, designed to help you wind down, relax, and prepare for the next day.
As we navigate through our busy lives, it’s easy to forget the importance of self-care for personal growth.
We often push ourselves to the limit, neglecting the importance of rest and relaxation.
But, it’s crucial to recognize that self-care is essential for our overall well-being and success. And ending the day with a thoughtful night routine can do wonders for your sleep as well as the day ahead!
My Experience Transforming My Life With A Simple Night Routine
Helping people develop healthy habits that increase productivity, happiness and wealth is what I am known for nowadays.
I’ve grown my own company to 7 figures, and I’ve helped thousands of clients and students via my business training programs at HerPaperRoute.
Putting some structure around my day, including starting a night routine absolutely made it possible for me to hit those big revenue goals, as well as improve my health, mental wellness and interpersonal relationships.
However, a night routine is not something I’ve always done.
In fact, 10 years ago I had very little structure in my life, and it was costing me to spiral in many areas.
Back then, I would stay out all hours of the night, work low-income jobs, eat poorly and waste time.
If someone suggested I should start a night routine back then, I probably would have laughed at them.
My night routine in my 20s consisted of:
- bartending until 2am
- followed by dancing till 5am with my friends at an after hours
- followed by eating a falafel wrap from a 24-hour kabob shop as the sun rises
- And stumbling home, passing out without washing my makeup off, and sleeping in until 1pm to do it all over again.
Not good at all!
Well, growing up a little, starting a family and getting sober changed my outlook on life and my priorities for the better.
Because once I got serious about self-improvement, and started my transformation journey to become the best, healthiest, happiest version of myself, everything changed.
Why is having a night routine important?
Having a night routine is important for several reasons.
Better Sleep Quality
A night routine helps you wind down from the day and signal to your body that it’s time to sleep.
This can improve the quality of your sleep, help you fall asleep faster, and stay asleep longer.
When you have a night routine, you can use the time before bed to plan for the next day, reflect on your day, and engage in relaxing activities.
This can help you feel more organized and prepared, which can increase your productivity the next day.
Reduced Stress and Anxiety:
A night routine can also help reduce stress and anxiety by allowing you to engage in calming activities, such as mindfulness or meditation.
This can help calm your mind and reduce the physiological response to stress, which can help you sleep better and wake up feeling refreshed.
Establishing Good Habits:
Creating a consistent night routine can help you establish good habits and create a sense of structure in your life.
This can have a positive impact on your overall well-being and make it easier to achieve your goals.
Overall, having a night routine can help you optimize your sleep, increase productivity, reduce stress and anxiety, and establish good habits.
A well-structured bedtime routine is just as important as a well-structured morning routine.
A night routine, like when you wake up in the morning, keeps you from wandering around aimlessly, and it prepares you to go to bed relaxed and calm.
More Benefits of a night routine:
- Increased sleep duration
- Improved sleep quality
- Makes the morning a much smoother experience
- Helps the brain to function at peak levels during the day
- Relaxes you from work and day stress
For the reasons mentioned above, it’s crucial to develop a consistent nighttime routine in which you allow yourself 1 hour or 2 hours of relaxing time.
Related: 5 Morning Habits That Are Simple And Effective
Here are the 10 healthy bedtime routine ideas that you can include in your relaxing time
1. Set The Bedtime Reminder On Your Phone
First, you are going to set the ‘bedtime reminder’ feature via the Health app on your iPhone.
This will be the time that you will start your new night routine each and every night. I like to set mine for 7pm.
It doesn’t mean that I have to be asleep by 7pm, it just means that at 7pm I need to be in my pajamas, about to start my daily night routine process.
So, choose a time of the evening when you will start your night routine.
2. Avoid Caffeine 7 Hours Before Going to Bed
Caffeine is the most widely overconsumed central nervous system stimulant in the world.
We all enjoy it. We all crave it right when we open our eyes in the morning.
We feel that, without it, we can’t properly function. And it’s super addictive too. Personally, I LOVE coffee!
But, studies have shown that consuming caffeine 3 to even 6 hours before going to bed, significantly disrupts sleeping patterns.
Even consuming it 6 hours prior, studies suggest that caffeine reduced sleep by one hour.
So, step one of your new night routine is to stop drinking coffee at least 7 hours before your ‘bedtime reminder’ goes off.
Read: How to Change the Habit of Sleeping Late in 5 Steps
3. Avoid Alcohol 4 Hours Before Going to Bed
Research has shown drinking alcohol before going to bed is often related to needing more time to fall asleep.
Alcohol also interferes with the quality of sleep, suppressing melatonin (the “sleeping hormone”).
Regardless of its impact on sleep, alcohol is a terrible poison and detrimental to anyone’s health.
When I decide to stop drinking altogether, everything in my life improved. Give sobriety a shot!
Read: 7 Powerful Ways To Boost Your Energy
4. Take a Hot Shower/Bath
The act of getting into a hot tub or shower, after a long day is just so relaxing.
It feels like all of the fatigue and tension of the day washes off.
That calming state of mind is needed when you’re going to sleep.
Did you know that water is also a well-known manifestation channel?
Yes! So while you are in the shower, take some time to think positive thoughts, say some affirmations, and cast your manifestation, whatever it may be.
5. Read a Book
If you prefer a more mental-engaging activity, reading a few pages of your favorite book is a great way to relax your mind and body.
Pair it with a hot cup of tea; non-caffeinated, and you got yourself a soothing experience.
I like to listen to an audibook while walking/jogging on the treadmill before bed.
Read: How To Wake Up Early In The Morning And Not Feel Tired
Putting 5-10 minutes aside for meditation before you go to sleep, can impact your mood, stress levels, and sleep quality in a positive way.
Meditation puts your mind in a calm and peaceful state, and that’s the exact point we try to achieve here!
Read: 100 Healthy Habits To Drastically Improve Your Life
7. Tidy Your Space
Before going to bed, I like to take 20 minutes to tidy my space from the day’s mess.
Usually, my bedroom stays pretty clean already. But a quick tidy of my bathroom, office and kitchen is all that’s needed.
Because waking up to a tidy living space is a great mood booster.
Make sure your sleeping environment is conducive to a good night’s sleep. Adjust the temperature, make sure the room is dark, and create a comfortable sleeping space.
If you’re wondering if it’s worth it to invest in a humidifier – yes it’s worth it.
Dyson is the most loved humidifier brand, and worth every penny. Your skin and lungs will thank you.
If you have pets, you should get also get an air purifier that is specifically made for pet hair, like this one.
8. Prepare For Tomorrow
If there is anything you need to get ready for tomorrow, take a few minutes to do so before lights out.
Example: Laying your clothes out the night before, as it saves you a few extra minutes of your morning.
And we all know how important are a few extra minutes in the morning.
In fact, you’ll sleep more peacefully knowing you’ve already prepared for tomorrow.
9. Create A List Of Goals For Tomorrow
Make a To-Do list of the tasks you want to tackle the next day.
If you feel that you’re getting worried and anxious about getting things done, and that keeps you awake, then writing down the goals for tomorrow will have you falling asleep a lot faster!
Read: 12 Powerful Lists To Organize Your Life
10. Limit Screen Time
Digital devices, and phones especially, contain a lot of blue light.
And an excessive amount of blue light right before going to bed can have a negative impact on your sleeping patterns, as a study from Harvard suggests.
11. Get Serious About Your Skin Care Routine
If you don’t have already a skincare routine, you should definitely consider adding one to your night routine.
A skincare routine will not only get you healthy skin but also you’ll get a sense of accomplishment and relaxation.
Here are some of my favorite skincare products that you can easily buy on Amazon.
12. Eat A Light meal with protein
Going to bed with an empty stomach is a no-go. A hungry stomach will keep you awake at night, and it’s also not a happy feeling.
On the contrary, going to bed while having just eaten a heavy meal is also a no-go. Indigestion and the feeling of a bloated stomach can disrupt your sleep.
To get the best of both worlds, you should eat a light snack, packed with proteins. Such a meal is Greek yogurt with a handful of nuts.
12 Easy Night Routine Ideas To Get A Good Night’s Sleep – Conclusion
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