100 Healthy Habits To Drastically Improve Your Life
Looking for ways to improve your life? Want to know what healthy habits you need to develop?
They say if you control your habits, you control your life! So, I’ve been collecting and refining a list of actions or activities that I think are essential for us to master and turn into habits in our lives.
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I hope this inspires you to make little changes in your life that add up to big things! Of course, I’m not suggesting doing all of these 100 habits every single day, it’s not realistic and also not sustainable.
But every little bit counts for your self-improvement journey.
100 Healthy Habits To Drastically Improve Your Life
This list contains habits that can improve every aspect of your life, physical and mental health, finances, social skills, and overall wellness.
Before you explore this list of 100 ways to drastically change your life, make sure you get a copy of the Life Glow Up Planner:
These habits range from physical activities like walking, stretching, and yoga, to dietary habits such as eating more fruits and vegetables, drinking enough water, and reducing sugar intake.
I must emphasize the importance of consistency and gradual changes, because implementing one new habit at a time can lead to long-lasting results.
- Have a morning routine.
- Have an evening routine.
- Try daily affirmations.
- Drink more water.
- Don’t use your phone first thing in the morning.
- Wake up early.
- Listen to podcasts.
- No electronics at least 30 minutes before bed.
- Practice self-care and self-love.
- Wear sunscreen whenever you go out.
- Limit distractions.
- Write a realistic To-Do List.
- Keep a journal.
- Moisturize your face more.
- Use face masks once a week.
- Walk/ Go outside every day.
- Check on others.
- Surprise people with acts of love.
- Eat lots of green daily.
- Air out your room/ house.
- Vacuum your room/ house.
- Meditate for at least 5-10 minutes.
- Have deeper conversations.
- Volunteer.
- Move your body every day.
- Reduce the time you spend on social media.
- Motivate yourself & others.
- Unfollow any accounts that make you feel bad.
- Practice self-compassion.
- Correct your posture.
- Stretch after a few hours of sitting.
- Take 5-10 minutes of rest after 1 hour of work.
- Keep your room tidy. Especially if it’s your workspace.
- Declutter your wardrobe.
- Try new things often.
- Set goals in some aspects of your life.
- Implement what you’ve learned.
- Limit soda/ fizzy drinks.
- Practice gratitude.
- Normalize going to therapy.
- Read Self-Improvement books.
- Prioritize your mental health.
- Listen to music to boost your mood & motivation.
- Let go of jealousy.
- Celebrate your wins, no matter the size.
- Find a workout partner.
- Limit takeaway food.
- Try cold showers.
- Lower your sugar intake.
- Create work-life boundaries.
- Start an emergency fund account.
- Save money every week (pay yourself first) anbd invest it.
- Eat less processed foods.
- Lower the blue light on your devices at night.
- Live below your means.
- Take vitamins daily.
- Get your teeth checked every 6 months.
- Drink less alcohol.
- Stop negative self-talk.
- Create boundaries with friends/ family.
- Cut out people that make you feel bad.
- Evaluate your values.
- Don’t be a people pleaser.
- Step out of your comfort zone. Do something that scares you.
- Have a skincare routine.
- Experiment with different anxiety relief techniques.
- Practice self-care.
- Go to your medical check-ups.
- Take control of your finances.
- Track how you spent your time.
- Learn to match your clothing. Not all clothes and colors match each other.
- Learn how to spend alone time.
- Experiment with accessories.
- Surround yourself with positive people.
- Re-work on your stress-management strategies, or adapt one.
- Find a workout you enjoy and do it 3x/week.
- Don’t compare yourself to others.
- Try to bike to work instead of driving once in a while.
- Find ways o add movement to your everyday life.
- Keep an organized space.
- Learn that it’s okay to feel sad/ unmotivated somedays.
- Experiment with meal-prepping.
- Be in touch with your parents/grandparents regularly.
- Accept the fact that not everyone’s going to like you, and that’s fine.
- Visualize your goals while you’re in the shower.
- Let go of your ego sometimes.
- Silence your phone and notifications while you work.
- Use a planner.
- Write everything down, you will forget it!
- Spend time in nature, often!
- Don’t let dishes sit in the sink.
- Make your bed when you wake up.
- Pay your bills on time.
- Check your credit/ debit cards weekly.
- Have a daily routine.
- Have a glass of water on an empty stomach.
- Talk to yourself as if you are talking to your best friend.
- Realize that you can’t control some things in life. Don’t obsess over them.
- When feeling down, write 10 things you’re grateful for in life.
- Practice breathing exercises.
100 Healthy Habits To Drastically Improve Your Life – Conclusion
I hope you enjoyed this post about healthy habits you can easily implement into your daily life and start improving it.
The article discussed 100 simple and effective habits that can improve overall health and well-being.
Additionally, I highlighted the significance of mental health, suggesting practices like meditation, journaling, and spending time in nature.
Overall, this guide aims to inspire you to take small steps towards a healthier lifestyle, emphasizing that every positive change, no matter how small, can contribute to better health.
What are YOUR healthy habits that made a huge impact in your life? Let me know in the comments!
Before you go – you should use this digital dashboard to plan and organize your life transformation.
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